Well, what started as a frustrating week that, by midweek, had me pulling out my hair from the roots, has ended with a nice slow pace and a solid Bikram Yoga class. So much for the Bikram Bender I had originally planned.....I must have been a bit high on sandal wood when I made the proclamation. Truth is...there are too many things and people in my orbit that pull and push me into different directions that I am unable to consistently do just about anything at a set and predetermined time. Sleep being the most important one. I have a tiny person in my world that has sabotaged my efforts even before they started...entered Monday bleary eyed and sleep deprived until this morning. Teething....when are they EVER going to invent something better than good ol' bonjela? Anyways, until then I shall press on and continue with my Bikram journey one class at a time.
As for continued benefits...I have lost inches off of everywhere, (refusing to weigh myself so cant say if I dropped anything just yet...but the clothes are definitely loser), the skin is much tighter and brighter and the food cravings are all but gone...no passion for coffee, sweets, breads or salt. If nothing else...that in itself is a miracle. I truly cant believe the difference on that one thing alone. I am having to remind myself to eat and when I do I am instinctively reaching for more healthy, easily digestible foods. For anyone with wild and out of control cravings, addictions or in anyway addicted to food in an unhealthy way...Bikram Yoga will cure you. Not to mention the insane physique you will eventually mould your body into....just stay focused, patient and let go...
Off for some much needed sleep now...
Namaste
It's a wrap!
11 years ago
